Five Nervous System Practices That Take Less Than Five Minutes
You don't need an hour of meditation to calm your nervous system. These five short practices fit into a busy day and send your body a signal of safety.
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Articles
Practical writing on the nervous system, the gut, inflammation and aging well. New articles arrive every month.
Therapeutic Diets Are Tools, Not Identities
Low FODMAP, low histamine, low sulfur, GAPS: each can help the right person at the right time. The trouble starts when a temporary tool becomes a permanent way of life.
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What Running Trails in My Sixties Has Taught Me About Aging Well
I still run trails in my sixties. Not because I'm fighting age, but because a body that can recover keeps saying yes. Here's what the trail has taught me.
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Low-Grade Inflammation: The Quiet Fire Behind So Many Symptoms
Aches without an injury, puffiness, brain fog and fatigue sleep won't fix. Low-grade inflammation rarely shouts, but it can shape how you feel every day.
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Why Stress Shows Up as Bloating, Heartburn and Food Sensitivities
If your digestion gets worse whenever life gets busy, you're not imagining it. Here's how stress changes the gut, and what helps.
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Digestion doesn't start in your stomach. It starts in your nervous system. Here's how the rest-and-digest state works, and why eating in a hurry can undo a perfect diet.
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